If you once seriously tried to lose weight, and besides, it’s not just to lose 5 or 10 kg for a while, but get a good appearance and result without a return to the previous weight, then, perhaps, you already know some secrets.
And if not, do you intend to comply with at least the basic rules for losing weight for your health?
And what should be done if you are a beginner on the path of losing weight and your knowledge is almost zero, and the skills leading to good health, and an attractive appearance, and not to the next health problem, is not at all? . .
Then you should definitely linger on this page so that, starting to lose weight (it doesn’t matter - where), as a result, not just lose weight, but again gain harmony, lightness, beauty, good mood and health!
We lose weight correctly - the rule of the first
The person who thought about the question: "How to lose weight? ", First of all, should understand that more than the excess fat should be parted gradually.
After all, fat performs important functions in our body.
Here, for example, our kidneys - they lie comfortably in the fat "bed" and therefore are little susceptible to concussions, sharp shocks or blows. And then he suddenly decided to lose weight abruptly, quickly: he took it and stopped eating - he does not eat almost nothing, drinks one water, and while he does not get off his exercise bike.
As a result, in a week he lost a noticeably, turned pale, haggard somehow, and besides, heavily and pain appeared in the lower back. And it’s not sacred: after all, the fat, quickly leaving the fat pillow of the kidneys as a result of starvation, left them hanging on the ligaments: as a result, the ureters were bent, stagnant pyelonephritis began . . .
Well, business! But he expected the opposite, expected to lose weight for his health, thought about how to lose weight and decided that "the best weight loss" is when quickly . . .
No matter how! - Therefore, the first rule of the deciding to lose weight should be as follows:
Losing weight, without harm to health, it means to part with excess fat is necessary at such a pace that all other tissues and organs of the body manage to adapt to the disappearance of fat surpluses from the body.
Another example is the skin of the losing weight and its appearance. (Women need to read this paragraph! )
The elasticity and elasticity of the skin is largely ensured by the presence of moderate amounts of fat in subcutaneous fat. But fat in the fat cell is always fat + intracellular fluid. And if fat leaves the cells too quickly, and a person, consuming an excessive amount of water, contributes to its delay in tissues, then the so -called swelling of the losing weight occurs.
As a result, the skin loses elasticity, sags, becomes flabby. And this is not at all what a person who decided to lose weight was expected, in particular - a woman!
And finally, the third example: immunity. Now almost all people, and not just those who are trying to reduce weight, know how important it is to maintain their own protection system from infections and tumors, which is ensured by the reliable work of the body's immune cells.
If a person does not act very correctly: he is in a hurry to "burn" more fat per unit of time, then there are many so -called ketone bodies - special oxides, slags that are formed as a result of combustion of fat.
So, scientists found out that the excess of this kind of "soot" in the body interferes with the work of immune cells, oppressing them.
But the immunity of modern man is already quite tense by the poor ecology, the crowding of people in megacities . . . Is it necessary to remind us of the need to keep it in order?!
So, let's say we convinced you and you intend to follow the rules of losing weight. Then we give confirmation by numbers the statement of proper weight loss and formulate its first rule:
So, the first rule of proper weight loss sounds like this:
It will be correct to lose weight (at a healthy and safe pace for the body) you will be if the mass of your body as a result of losing weight will decrease every month by 3. 5–5% of the original, that is, on average, by 1/25 part of the "starting" weight.
We lose weight correctly - the rule of the second
There are only two effective ways to get rid of excess fat.
A mechanical method when any of the methods of surgical fat removal is used. However, practice (namely, it was and remains the criterion of truth) showed that such a way of losing weight is quite traumatic for the losing weight, and, therefore, is unsafe. In addition, it is quite troublesome, roads, and does not solve the problem in a fundamental way:
Fat is removed, and the body's mood for the consumption of excess calories and nutrients, which is most often the cause of obesity, remains, and fat accumulates again.
Therefore, a big question: mechanical (surgical) removal of fat is the right weight loss or emergency measure for different circumstances? !
The natural way to lose weight, available at home, when excess fat is simply "burned", using it as fuel, which was once stored, in their everyday energy needs. They even save a little on this - after all, it is now necessary to buy part of the "fuel" necessary daily!
It’s right to lose weight, "burning" excess fat, you can, in turn, also in two ways:
- organize a special low -calorie diet for the period of losing weight;
- Ensure additional physical exertion.
And it is better to do both: then the diet will not be so tense, and the load is not too high!
Hence the second rule and the second answer to the question: "How can you lose weight? ":
The diet should not be hungry, but physical exercises (running, fitness, swimming, training on simulators and others) - moderate.
The one who decided to lose weight must be clearly understood:
- Hunger will additionally activate the mechanisms of fat storage: "They don’t feed me - I will stock up on! ", - as if sending a signal to himself the body of a non -losing losing weight;
- Excessive physical activity will act approximately the same: "I am persecuted like a horse - it means I should eat accordingly! ", As if "solves" the body, and as a result a person develops a "horse" appetite.
Losing weight, eating correctly - the rule of the third
To lose weight, some agree to a lot, including one-sided, inferior, the so-called monodietes, when those who wish to lose weight are invited to eat dishes with a clear predominance of any one product-one of the cereals or vice versa-animal protein, drink the damage of water, consume infusions of fairly potent herbs, etc.
Often, after long torment, most people who decided to lose weight in this way themselves find their mistake. But it is better not to commit it and not spoil it with an already not too successful metabolism!
Therefore, the third rule for reasonable people who decided to take care of their health sounds like this:
Even low -calorie, organized for the period of losing weight, the diet should be as diverse as possible, tasty and necessarily full in composition of products included in it.
With proper nutrition, the food should contain the norm of well -digestible protein, the required amount of carbohydrates, the minimum but sufficient amount of fats and the daily age rate of vitamins, which is established by nutritions.
We wish you health and success!