If you want to not only lose weight, but also achieve a persistent and stable result, then the protein diet will help you in this difficult matter.
During compliance with this power mode, carbohydrate consumption is reduced, and proteins, on the contrary, make up about 30% of the total diet.
Protein diet: menu and its strict rules
This diet is considered one of the most effective in the world.It is not for nothing that celebrities use it to come into shape in a few weeks and shine on the carpet.Moreover, the diet is very diverse and will not allow to starve, since the products included in daily nutrition are rich in vitamins and various nutrient trace elements.Thanks to this diet, you can not only lose weight, but also get rid of toxins and toxins.
However, it is important to adhere to several rules.We need to have breakfast 30 minutes after lifting, and have dinner at least three hours before going to bed.The power should be fractional, so it is better to divide the day into six meals.Also, the protein diet must be combined with sports, otherwise the muscles and skin will become flabby as a result of losing weight, and this is clearly not the best that you would like in the summer season.
Do not forget to drink a lot of water.The best option will be about two liters per day, and in hot weather the norm is equated with three liters.This will help to avoid dehydration and drying of the skin.And one of the most important rules - the number of calories consumed per day should be no more than 1200.
Simple protein diet: what can be eaten
As we mentioned earlier, the menu is very diverse.For example, meat lovers are allowed to eat chicken, turkey or rabbit meat.It contains a huge amount of necessary protein and few fats, which are not needed during the diet.For the main dish, you can prepare a side dish of buckwheat cereal or rice.Oatan porridge is also possible from this group to the diet.
Feel free to lean on all seafood and fish, which are a real protein storehouse.Mussels, squid, canned octopuses - here is your goal in the supermarket.
Dairy products are also acceptable in the menu, but the fat content in them should be minimal.If you do not drink milk, then soy substitutes will fit perfectly here.You can use eggs, but this must be done in moderate quantities.
Do not forget about vegetables and fruits!All types of vegetables can be included in the diet, but things are a little more complicated with fruits - they should be unsweetened.So during the diet, apples and all types of citrus fruits become your faithful friends.But do not overdo it - to avoid allergies.
And of course, forget about sugar.All your favorite drinks, such as coffee or tea, will have to be drunk with ugly.What diet is sweet?It is definitely not protein.
Pros and cons of the protein diet
On the network you can find a lot of positive reviews.Indeed, such a diet helps to quickly lose weight, while not forcing him to starve.The protein diet makes the body burn accumulated adipose tissues and use them to produce energy.Excess water also comes out of the body, so that the body volumes are rapidly reduced.
However, many nutritionists warn that such a diet can be dangerous for people with kidney sick.For them, there is a great risk of developing urolithiasis or renal failure.Even healthy people before switching to this type of diet, you need to consult a specialist.
It is worth paying attention to the fact that the lack of sugar greatly affects the mood - a feeling of anxiety and depressed mood may appear.Another disadvantage is the lack of fiber, which leads to constipation.But this problem can be solved using a large number of vegetables and plentiful drinking.
Before the diet, read all the nuances and evaluate your condition.Any transition to another diet is a huge stress for the body.Therefore, try to maintain balance and make your weight loss not only effective, but also healthy.