Fast weight loss remains an urgent issue for many people.In the conditions of the modern world and a global lack of free time, not everyone can pay enough attention to the figure.In this case, the so-called express diets come to the rescue.However, I would like losing weight to be accompanied not only by weight loss, but also to be useful for the whole organism - and buckwheat can become a faithful and reliable assistant in this matter.
The benefits and harms of buckwheat diet
Despite the well -known fact of the benefits of buckwheat cereals, the diet on this product has not only positive aspects, but also its own characteristics.
So, among the pluses, one can note:
- The lack of need for hunger strikes - throughout the day, buckwheat can be consumed not a limited number of times, and therefore the most important fear of losing weight - a constant feeling of hunger - does not threaten.Buckwheat diet allows you to eat and lose weight.
- The benefits for the body- buckwheat is known for its rich vitamins and macro- and trace elements.Therefore, the daily use of this product allows not only to reduce weight, but also to normalize the work of many systems, including the gastrointestinal tract, to improve metabolism and generally positively affect the whole organism.
- High efficiency - buckwheat refers to those products whose use allows for the most concise terms to achieve maximum weight loss.
- Improving the appearance - due to the normalization of the intestines and the output of toxins, at the end of the diet, the losing weight not only does not look exhausted, but also acquires a good complexion, strong nails and hair, and also feels a common surge of strength.
- Savings and time - this product does not require cash costs, and its preparation does not take much time and effort.
There are some disadvantages, among which most often notes:
- The need for a monotonous diet is quite difficult to eat one buckwheat for 7 days daily, for 7 days;
- The disadvantage of the necessary substances - as it were, is not rich and diverse, the composition of buckwheat cereals, it is not enough to cover the daily need for the body for vitamins.
Contraindications
Among the main contraindications of any express diet, individual intolerance to the main product (in this case, buckwheat) can be noted.Also, it should not be forgotten that sharp weight loss can not be suitable for everyone, and therefore with imperfect health, chronic or seasonal diseases, before “sitting” on a diet, it is recommended to consult a doctor.
The category of risk also includes people who suffer from gastrointestinal diseases, diabetes and hypertension.Buckwheat diet to pregnant and lactating women is categorically contraindicated.
Do you know?Buckwheat belongs to those few plant products that could not have been modified.Also, for growth, it does not need various chemicals, and therefore is one of the most environmentally friendly products.
How to cook buckwheat for a diet
In order to achieve the maximum effect of the diet, buckwheat requires special preparation.
There are several basic methods that will avoid cooking the product, thereby preserving all the beneficial substances:
- In the pan, it is necessary to fill 500 g of buckwheat, rinse it well and pour 1.5 liters of boiling water.Next, the dishes should be wrapped with a dense towel and left for 3-4 hours - thus, the steamed buckwheat will retain heat longer.After completely cooled, the product is ready for use.Usually, this method is used in the evening, receiving the next morning the finished porridge for the whole day.
- Quick preparation option - the steaming process is carried out in a thermos.After washing, the cereal is covered in a thermos (the amount depends on the volume of the container), after which it is poured with water (in a ratio of 1: 2).Cooking time is 40-50 minutes.
Diet menu for one week
Typically, a diet for 7 days refers to hard, and therefore consists exclusively of buckwheat, without adding additional products.At the same time, food meals are carried out every 4 hours.
The approximate weekly menu looks as follows:
- Breakfast - 50 g of steamed buckwheat with a glass of green tea (without sugar);
- The second breakfast is 50 g of porridge and 1 cup of water;
- lunch - 100 g of cereals and 1 cup of water or tea without sugar;
- Dinner - 50 g of buckwheat and 1 cup of green tea.
Important!The last meal should be no later than 2 hours before going to bed.
Diet rules to throw 10 kg
Express diets can not be limited only by buckwheat.However, in order to achieve quick and good results, you should know which products are permissible for use during weight loss, and which are categorically not recommended.An important factor is drinking - the water balance will provide good health and a radiant appearance.
What can you drink
Due to the fact that the buckwheat diet has many variations, you can drink:
- non -carbonated water (preferably mineral) - at least 1.5 liters;
- Green or herbal tea without sugar.
In the event that the feeling of hunger does not leave, it is permissible to add skilled kefir to the diet - no more than 1 liter per day.
At the same time, it is best to use it half an hour before meals or 30 minutes after.Kefir quenches hunger well, which often torments in the evenings.Nutritionists also allow 1 cup of coffee per day.But in this case, you will have to refuse sugar or cream, as well as remember the diuretic properties of this drink.
Is it possible to salt
The buckwheat diet is based on the principle of rejection of any flavor enhancers.These include both salt, which is inclined to retain fluid in the body, as well as sugar or any sauces.In the event that in the middle or end of the express emission, the “empty” buckwheat is increasingly difficult, it can not be obeyed in water, but in a degrease kefir.This will give the dish a taste and will allow you to withstand the diet until the end of the term.
Important!Salt is allowed to use with constant physical exertion, since its deficiency in the body in this case can cause chronic fatigue and lead to a decrease in pressure.
What should not be eaten with a diet
There is a list of products that are categorically not recommended to eat in the process of losing weight, because, taking them in food, all efforts in order to lose weight, come down to zero:
- Simple carbohydrates, which include chocolate bars, baking or any other confectionery.Such food contains “empty” calories that do not give the body energy, and a feeling of satiety after them has a very short -term effect.Hunger after such snacks will attack even more.
- Frozen purchased products - this is primarily due to the method of freezing, which implies the addition of a natural preservative of sodium, which allows you to maintain freshness of food for as long as possible.In itself, it does not make any harm, however, as in the case of salt, he is inclined to delay the fluid in the body, which is why weight indicators will not decrease even during the period of strict food restriction.
- Bread - wheat flour also refers to simple carbohydrates.Moreover, fiber is completely absent in bakery products, since during the processing process, the outer shell is completely removed, which is the source of this element.Moreover, the ban also applies to black bread, the composition of which is no different from white, and its dark color is provided by the addition of caramel syrup.
- Juices are both packaged and freshly squeezed.In the first case, the product contains too much sugar, which causes fat deposition in the body.As for the freesh ties-the benefits of them are much higher, however, all the fiber remains in the zhimi, and therefore the feeling of saturation does not go anywhere, moreover, the acids contained in many fruits and berries can irritate the stomach and enhance hunger.
- Sweet soda water is a product that should be excluded from any diet, not only dietary.It contains not a single natural product, but a shock dose of sugar is contained.Often the use of soda can lead to the development of diabetes and obesity even in completely healthy people.
- Alcoholic drinks - this applies to both cocktails, which often contain many calories and pure drinks that, negatively affecting the liver, slow down the metabolic processes of the whole organism.Well, do not forget about the delay of water in the body with the systematic consumption of alcohol and, as a result, the formation of edema.
Among other things, there are psychological factors.So, people seeking to lose weight are recommended to avoid buying products in large packages.Perhaps this approach provides savings, but, according to psychologists, food in large packs is eaten several times faster.
What products can eat
In addition to the list of prohibited food, there are products that can be consumed even while on a diet.Their composition allows you to not be afraid of the figure, but the taste data - to diversify the same daily menu.First of all, such products are vegetables and some unsweetened fruits - in addition to low calorie content, they provide saturation with the necessary vitamins, and also generally allow you to go through a diet with the lowest stress.
Fruits
Apples, bananas, oranges or avocados are allowed from fruits.The only thing is to use them in food only in the morning and no more than one thing per day.At the same time, they can eat both separately from porridge, as a snack, and added directly to buckwheat.Also, the use of any dried fruits is permissible.
Vegetables
Vegetables belong to complex carbohydrates and have a rigid structure.Because of this, the body spends a lot of energy for their splitting, and therefore calories.All vegetables are allowed for food except potatoes.Moreover, they can be consumed both in raw form (in the form of salads), and stewed or baked in the oven.
How to get out of a diet
Buckwheat diet not only helps to get rid of extra pounds, but also has a beneficial effect on general health, and therefore the transition to such food is permissible with a regularity of 1 time per month.If the period of 7-14 days is too long, and therefore difficult to refuse many products, it is allowed to use such a menu on fasting days - there is only buckwheat for 1-2 days every few weeks.
Do you know?It is green buckwheat that does not undergo thermal treatment that has a greater benefit.This allows you to save 30% more beneficial substances in it than in fried.
It is not recommended to adhere to such a diet for more than 10 days, but it should also be left out of it gradually.Firstly, this will protect the stomach, intestines and liver from heavy loads, and secondly, it will not gain extra pounds again.
The process of leaving the diet takes about a week:
- In the first few days, it is recommended to abandon fatty and high -calorie food, not to overeat, so as not to stretch the stomach again, and also adhere to the principle of dinner a few hours before bedtime.
- One of the meals should contain buckwheat, which can now be combined with meat (boiled, steamed, stewed), as well as vegetables or fruits.
- At the end of the diet, cope with excess calories, as well as tighten the body after losing weight will allow systematic physical activity.Any direction is suitable - dancing, gym, running, swimming and even regular, but regular, walking.
- In the first days after the end of the diet, it is better to refuse meat, replacing it with vegetables, fruits, boiled eggs and cottage cheese.
- It is better to refrain from alcohol in general (remembering its negative impact not only on health, but also on the figure).
- It will not be superfluous to introduce a daily calorie count and adhere to it in the future.
Despite the effectiveness of buckwheat diets and the well -known benefit of the cereal itself for the human body, any restrictions on food should be treated with all caution.And therefore, during intense weight loss, it is recommended to abandon strong physical exertion and carefully monitor your well -being.And, of course, during the diet you will need to stock up on willpower - it will allow you to get rid of extra centimeters in the shortest possible time and even most likely look after a new wardrobe with a smaller size of clothing.