Tomas Pöllath ^{Author of articles}

Name:

Tomas Pöllath

Articles:

4

Articles

• List of effective weight loss exercises for beginner women
  Consider the reasons for the lack of weight loss, the rules for those who want to lose weight, the best effective exercises for training at home, as well as a diet and food for losing weight.
  30 July 2025
• Dyukan diet: Principles and features
  In the late 90s of the last century, the French nutritionist Pierre Dukan created a diet without carbohydrates.Its essence is that you eat a lot of protein foods, but selectively, and quite very limited carbohydrates.
  27 June 2025
• How to lose weight quickly: 10 secrets and 5 light diets
  A slender and fit figure is the dream of every woman.In a new review, read how to quickly achieve the desired result.
  11 June 2025
• Losing weight on buckwheat diet in a week
  Buckwheat diet - in a week minus 10 kg: how to lose weight, benefits, harm and contraindications, diet menu, how to leave the diet.
  26 May 2025