Like it or not, to be in good physical shape and have a dream body, you need to limit yourself to something.Diets are firmly associated with hard deprivations and prohibitions.However, modern nutritionists fundamentally do not agree with such an opinion.
Today you can lose weight tasty and healthy.It is not at all necessary to lock the refrigerator on the lock, sew your mouth and not eat after six.Diet does not mean hunger.There are such diets that can be followed with comfort for yourself and your body.The diet in such diets is very balanced, and a person receives all the necessary substances, vitamins and elements.
We have chosen 5 light diets and 10 simple secrets for you, the observance of which in a short time will bring a visible pleasant result in the form of a slender figure and good health.
1. Water diet for the lazy
The essence of this diet is that you need to drink a sufficient amount of clean drinking water during the day.To be more precise, then 20 minutes before each meal, 200 milliliters of water should be filled.And during food and 2 hours after a meal, to drink, on the contrary, is not recommended.
Thus, weight loss occurs due to the natural reduction in the portion.The stomach is already filled and I want to eat much less.There are no cardinal changes in the diet.That is why this diet has become so popular and beloved.
2. Delicious diet
Is it possible to lose weight by eating only delicious food?The answer to this question, without any doubt, is affirmative.There are many delicious diets.For example, Chinese, northern and one of the most popular - Mediterranean.The latter is characterized by frequent eating fish, fresh vegetables, whole cereals.It is allowed to drink wine in moderate quantities.But it is better to refuse eggs and red meat.
Such diets have a number of features.There are no tough restrictions.Only obvious harmfulnesses are prohibited.However, you should not wait for a quick result.They lose weight on light delicacious diets not instantly, but the result is stable.It will be more correct to call this type of nutrition not even with a diet, but the style and way of life.
3. Mono dot
If you do not like a wide selection of permitted products and provokes only all kinds of temptations, then a mono -diet will suit you.Here the choice is not at all great.More precisely, it is not at all.You can eat only one product.The most popular monodites are diets on oatmeal, buckwheat porridge, kefir.Do not forget about the abundant drink.
It is important to remember that although the result will not be long in coming, after a monodite it is difficult to keep the effect and not return the lost kilograms.Therefore, do not abuse such a power circuit.It is best to practice monodieta as unloading days, that is, from 1 to 3 days, but no more.In addition, such diets can cause health problems, so it is better to consult a doctor before the start.
4. Squirrel-carbohydrate alternation
If you value taste diversity and you need to eat something tasty, then pay attention to the protein-carbal alternation (buch).This diet is based on the fact that the month is divided into several cycles of three days, which are repeated one after another.On the first day, you can consume exclusively carbohydrates.Do not confuse: there is only complex carbohydrates.On the second day, the daily diet consists of carbohydrates and proteins in a ratio of 1: 1.The third day is completely dedicated to proteins.The recommended duration of such a power is 30 days.
Especially effective protein-carbal alternation in combination with sports and physical activity.So you will improve the overall tone of the body and increase the high -quality muscle mass.
5. Ready diet
For especially lazy, the 21st century has prepared pleasant surprises.If you want to look good, and you have no time, time and fantasy to cook the right food, then pay attention to the finished diet food.A balanced composition and verified calories await you.Ready -made dietary products are better not to completely replace all meals, but only supplement them.Indeed, despite their useful composition, such products cannot replace fresh food.
Today there are a great many brands and products that help to keep themselves in good shape.Responsibly approach their choice so as not to harm yourself and your health.
10 rules of simple weight loss
How to lose weight simple and fast?Follow our useful tips that accelerate the processes of excess weight loss.
1. Forget about sweet drinks
These include sweet soda and packaged juices from the supermarket.The fact is that these drinks contain a very large amount of sugar and there are no beneficial substances.As a result, insulin takes off after their use, and appetite grows.
2. Turn on the grapefruit in the diet
Grapefruit contains a valuable substance that is responsible for fat burning processes in the body and stimulates the loss of excess weight.It is not necessary to eat only this fruit.Add half a bright citrus to 2-3 meals a day.The result will not be long in coming.
3. Do not get fooled by low -fat products
Often, low -fat and dietary versions of the usual products do not bear any benefit to the body.Do not forget to make the product less high-calorie and remove excess fat from it, you should add something else to it.Therefore, the words "dietary" and "low -fat" are in most cases there are no more than ordinary marketing move.
4. Eat strictly by the clock
Discipline is also important in the diet.If you want to quickly lose weight and save the effect for a long time, then teach yourself and your body to eat at the same time.Then all processes will work more harmonious.But about the rule "not to eat after six" it is better to forget.It is absolutely groundless.The last meal should take place 4 hours before bedtime.And here it all depends on your regime and the daily routine.
5. Cook ahead
Proper nutrition is not at all difficult.Prepare food in advance and store in the refrigerator in sealed containers.There are a number of products that will not spoil from such storage.These are, for example, vegetables and other home -made semi -finished products.Also take food with you so as not to abandon the dream of a slender body due to impossibility to eat proper food during the day.
6. Eat more whole -grain products
The whole -grain products contain a large amount of valuable fiber.It improves the work of the stomach, normalizes the intestinal microflora and serves as a kind of "ruff" for the gastrointestinal tract.
7. Resort to old tricks
If the desire to eat mercilessly torments you, but for today you are definitely enough, try to deceive your body.You can, for example, brush your teeth.The brain will immediately receive a signal that it's time to prepare for sleep and now it’s definitely not worth thinking about food.In addition, you will probably feel sorry for your efforts, and the piece in the throat will definitely not climb.
8. Walk with your mind wisely
Studies have shown that large food networks have harmful food in the center of the hall, in which there are a lot of sugar, salt, additives and trans fats.Such food guarantees rapid saturation and brings satisfaction.However, these are only empty calories.Therefore, having had a snack before going to the supermarket (you don’t want to grab all the food that is on the shelves indiscriminately!), First go to remote corners of the store.By the way, dairy products are located there.
In the refrigerator, place purchases so that the first that catches your eye is fresh vegetables, fruits and other healthy products.
9. Love acute spices and spices
Black ground pepper and chili will not only add a note of piquancy to any dish, but also disperse metabolism.The fact is that their composition contains a valuable substance of capsaicin, which helps to get rid of excess weight.From acute spices and seasonings, you can prepare delicious sauces and add them to various dishes.This is, for example, salsa sauce.
10. Normalize sleep mode
Sleep is an important factor that is responsible for weight loss.Unfortunately, not many people know that unsuccessful attempts to get rid of extra pounds can be the cause of violations of the recreation regime.
From 22 p.m. to 2-3 hours of the night, the human body produces a special hormone melatonin.He is responsible for the flowering appearance and stimulates getting rid of excess weight.However, it is developed only in a dream.Thus, if you lead a night lifestyle and are awake during these hours, then you will be difficult to lose weight.